FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

Archive for November, 2013

6 months past since 2nd hip replacement

Apart from VERY minor pain sometimes when I overtrain, the only lingering issue is range-of-motion, which isn’t terrible. I teach Karate 12+ hours most weeks and average about 50 miles on my bike each week. Yet I almost never seem to have pain in my hips anymore. That said, flexibility continues to be an issue. I just need to devote more time to stretching.