FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

Archive for July, 2013

10 weeks and feeling great!

Today marks 10 weeks. Just now, while stretching, I got a very nice POP out of my right (the new one) hip!  My flexibility is definitely improving. My strength has been fine. Biking this morning, I think I rode home faster than I had ever done that rout (5 miles with many traffic lights, in about 18 minutes). There are still some movements I cannot do, such as going down for that one move in Kanku-dai. But I generally feel really good. I am continuing to be careful about things, of course. But my progress has been encouraging.