FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

Archive for December, 2014

7000 kicks in 1 week? no problem!

We had our annual year-end charity punch-&kick-a-thon this week.  Kids’ classes did 400-900 kicks each and in the adult class one night we did 2015 punches + 2015 kicks.  In total, I did 7225 kicks + 2015 punches for charity this week.  And apart from a little soreness in my calves, I feel fine.  3000+ kicks on Thursday evening had me a little worried.  But it all worked out.