December 22, 2007
taught karate today
Day 6: I went to the dojo this morning for the first time. I taught the entire time sitting in a chair. We did just a standing bow, with me holding my crutches. Even just in the time since then I think my condition has improved noticeably. I went through another hour of ice-pad/CPT in the afternoon, since I had turned it off midway through the night last night. I have done a round of self-therapy (stretching & strengthening exercises) earlier today and will do my 2nd round starting in a few minutes while watching TV or a DVD.