May 1, 2008
off crutches for 4 weeks
I have been doing “circuit training” the past couple times at physical therapy. I run through 6-7 exercises without almost any break, then repeat. Lots of good stuff. I am doing a lot of strengthening and stability exercises on my own as well, but just as importantly spending a lot of time stretching. I continue to feel that my strength and control are coming back quickly but my range-of-motion is not improving quickly at all. Stretching definitely makes a difference.