FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

3 months / 6 weeks

Yesterday marked 3 months since I had surgery on my left hip and 6 weeks for my right.  My left leg/hip is just about as strong as it has ever been now.  I am just starting to add some serious resistance on my right side.  From my next session at physical therapy, I am told that I can finally pedal with both feet.  My range-of-motion is still somewhat limited on my left side.  But it is better now than it has been for the past year or so and I haven’t been pushing it the way I used to.  So I would expect to improve on that more once I am more active overall and standing around on just my left leg less.

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