FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

2nd visit to physical therapist

Day 10: Again I felt better than the previous day.  After work, I went to the physical therapist.  She added to my daily routine of stretching & strengthening activities.  I honestly did not look ahead on the papers that she & both had copies of.  But each time she explained and demonstrated one of the new exercises, I admitted that I’d actually already started doing that, as it seemed the natural progression following what I had already done in week 1.  She came to the same conclusion that I and others have; that the biggest issue with my rehabilitation will be keeping the pace that the doctor has recommended.  I continue to use crutches – or at times a single crutch – to help keep the weight off my left side.

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