FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

Christmas Eve

Day 8: It has now been a week since the surgery.  I am not improving at the same rate as I was a few days ago. But still getting better each day.  I worked a little more than a half-day today and meant to stop by the gym on my way home. But I forgot my T-shirt so just headed back and did all my other exercises and stretches at home while watching the Muppets with my daughter.  I am so glad that I will be able to move around fairly well tomorrow while opening presents with my kids.  I am still on crutches but primarily just for the added stability at this point. I’m keeping the weight off that leg and trying to get extra rest.  I’m sure the extra care will pay off.

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