FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

limping along

For the past few days, I haven’t really been using crutches inside and sometimes not even outside.  I am VERY slow and cautious.  I got a cane and may use that instead for outside for a while.  But it’s really not necessary.  It does help promote good biomechanics, though.  So I am going to continue to use cane or crutch often.  I still have some swelling in my leg and a lot of fatigue and feel tired most of the time.  I took 2 short naps today, even though I slept about 7 hours last night.  For a guy who usually gets less than 5 hrs of sleep each night, I have been sleeping a lot.  My apetite still hasn’t completely come back, primarily due to my relative inactivity.  I lost 6 pounds by early this weekend as compared to before the surgery and am slowly bringing my weight back up.  I am working on strength and flexibility but being very careful and gradual about it.

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