December 23, 2007
biking
Day 7: I went to the gym this morning after breakfast and rode the stationary bike for over 20 minutes. I did a few arm exercises as well but it was a little frustrating to not be able to do almost any of my normal workout routine. Almost everything somehow involves the hip. It certainly reinforces the idea that the hips are a very important part of our bodies, of course particularly in karate or almost any other athletic activity. I am continuing to feel better all the time.