FAI (Femoro-acetabular Impingement) & Karate

Day 5: I slept relatively well, having gone to bed around 10:30pm, shutting off the ice-pad around 2:30am and otherwise only waking up a couple times before getting up at 5:15am. I had the low-imapct exercise machine on all night. I felt noticeably better at the start of the day and it only got better. I did a few of my exercises while at my desk and used most of my lunch break on a visit to the gym. I spent 20 minutes on the stationary bike and did a few upper-body exercises, since I have been neglecting my workouts in general recently. Then, after work, I did more exercises & stretches at home. I am feeling like I really could put at least half my weight on that leg without any pain or other negative repurcussions. But I am not going to push it…

Comments(1)