FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

working from home

Day 3: I got a little more sleep than the first night.  But I was still half-awake most of the night.  I went to bed around 10:30pm.  I turned off the ice-pad machine at about 2:30am and turned off the exercise machine at 4:45am. I got up a little after 5am to get ready to work from home.  I didn’t get as much work done as I would have liked. But at least I made it through the day without having to take a nap or pop another pain-killer.   I know that I am ready for work at the office tomorrow.  My hip is feeling better and better.  I still can’t/shouldn’t put any real weight on it.  But I am getting more range of motion and strength in that hip/leg.  I set up an appointment with a physical therapist for after work tomorrow.

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