FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

4 months on left hip; 2 1/2 months on right

Physical therapy is moving along.  New exercises every time.  Karate classes are still mostly limited to teaching with some partial demonstrations.  But that is getting better as well.  I am not moving quickly.  But I am continually  improving my strength and range-of-motion.  My physical therapists’ main job is still to tell me “No,” “Slow down!” etc.

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