FAI (Femoro-acetabular Impingement) & Karate

My personal experience with FAI and what you should know about this condition

Left hip: 2 months; right hip: 2 weeks

My left hip feels stronger and more flexible than it has been in at least a year.  My right hip also feels very good and I am just holding back due to doctor’s orders and the fact that I know he’s right…He poked 15 or 16 holes in my bone and those holes and the surrounding area need to regenerate and restructure and is as yet fragile.  Back to physical therapy tomorrow.

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