July 17, 2013
10 weeks and feeling great!
Today marks 10 weeks. Just now, while stretching, I got a very nice POP out of my right (the new one) hip! My flexibility is definitely improving. My strength has been fine. Biking this morning, I think I rode home faster than I had ever done that rout (5 miles with many traffic lights, in about 18 minutes). There are still some movements I cannot do, such as going down for that one move in Kanku-dai. But I generally feel really good. I am continuing to be careful about things, of course. But my progress has been encouraging.